14 2 / 2012

Skarfing Project is on Vacation

…limited connectivity and options in Nicaragua have forced me to put the Skarfing Project on one week sabbatical.

Be back on track 2/22/2012…

And yes, Alan, I have flat Stanley (x2).

14 2 / 2012

best i could do. a wrap

best i could do. a wrap

14 2 / 2012

3 of these - 6oz OJ with protein scoop. 1 after strength, 2 after run

3 of these - 6oz OJ with protein scoop. 1 after strength, 2 after run

14 2 / 2012

14 2 / 2012

13 2 / 2012

so so so so so so so bizzy before nicaragua

so bizzy that i can’t even use caps.

been eating hard-boiled eggs, salad and nuts all day.

bone-in pork chops and salad for dinner.

rest day after a strong weekend.

10, miles, I think, tomorrow.

packing, working, organizing, and panic-ing just a little.

skarfing project about to go to sleep for a week.

12 2 / 2012

12 2 / 2012

BBQ

BBQ

12 2 / 2012

12 2 / 2012

cheat day over. back to reality. steak eggs and salad

cheat day over. back to reality. steak eggs and salad

12 2 / 2012

11 2 / 2012

cheat meal 2 + 4 chocolate chip cookies

cheat meal 2 + 4 chocolate chip cookies

11 2 / 2012

11 2 / 2012

shared with austin. cheat day is fun …even when sorta undeserved

shared with austin. cheat day is fun …even when sorta undeserved

11 2 / 2012